Components of Fitness
Guiding Questions
What is the difference between health- related and skill- related physical fitness?
physical fitness is to build your muscles and decreases your weight in healthy look and health is control your body in eat ways and some exercises
What are the health-related components of physical fitness?
Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance, and Body Composition.
What are the skill-related components of physical fitness?
Agility, Balance, Coordination, Power, Speed, Reaction Time.