Feeling Good and Looking Good.
Guiding Questions.
Why is physical fitness a personal matter?
It is good fo you because it keeps your muscles strong, helps to control weight also helps to look healthy.
How do some people neglect their health by choosing not to participate in physical activity?
Without physical activities you lose muscles tone, you don't burn calories so you getting weight
What are the primary health risk factors, and which ones may be controlled?
Heart deseases, High cholesterol, obesity. but they can be controlled by diet and exercise
What benefits are gained by exercising?
Weight control, Healthly heart, Strong bones and muscles, less chance of diseases development.